Being ranchy takes a particular level of fitness just to get through the day — unloading feed, toting hay, riding horses, working cows — keeping up with the animals and being agile enough to get out of the way in a hurry if you have to. Functional, ranchy strength, conditioning and nutrition — for the life you live and the work you actually do, so you’re strong enough for whatever the day throws at you, and ready to get up and do it all again tomorrow.
Don’t just “build muscle”, build strength in such a way that it helps you function in your daily, ranchy life. Learn exercises that help you stay strong enough to do your chores to unload feed, ride, work, tend to your animals, etc.
While strength training builds your muscle ability, conditioning trains your body to recover faster and handle high workloads without getting overly tired. Maintaining optimum conditioning allows you do more without burning out.
Stop restricting and start fueling your body through personalized, functional nutrition that works as hard as you do, optimizing digestion and give your body exactly what it needs to thrive. Learn to listen to your bodies cues, No counting, no rules, no diet. Just food that actually works for you.
What does “functional” mean?
Functional means it’s designed for real life, not just the gym.
• Functional Strength + Conditioning gets your body in shape to to support your daily life, while protecting your joints and building balance with each exercise so you can take on your daily physical demands with absolute ease.
• Functional Nutrition shifts the focus to fuel. Instead of dieting, we focus on lifestyle, treating your body as a fully interconnected ecosystem. By analyzing your unique biochemistry, lifestyle, and environment, functional nutrition.
Food stops being the enemy and turns into fuel designed to make unique body work at an optimum level.
This is not a “one size fits all” program.
I offer different options that fit your life, focus on strength + conditioning for your day to day that you can either do at home or at the gym.
Whichever option you choose, you’re not doing it alone, I’ll be in your corner the entire time. Every plan comes with real coaching — personalized training plans, functional nutrition guidance. No generic programs. No cookie-cutter meal plans. No message left on read. Just functional fitness coaching that actually fits your life.
If you’re interested or have questions as to how this works, what it entails, or if you’re ready to pull the trigger and get started — submit the form below and I’ll get right in touch with you. Or you can call or text, sometimes texting is the easiest and quickest way to get me, if I do miss your call, please be sure and leave a message.
Call/Text 936-348-4687
Email fitnesscoaching @ flyingklk.com
Romans 8:28 (KJV)
And we know that all things work together for good to them that love God, to them who are the called according to his purpose.
Welcome to the Flying KLK™
We’re so glad you stopped by, please feel free to look around, and if you have any questions, don’t hesitate to call, text, email or submit the form below .
